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Symptoms of Depression and Anxiety Certain medical conditions, like thyroid disorders, can trigger symptoms that resemble anxiety or depression. Certain medications and supplements could have similar effects on mood. Consult your doctor right away if you experience symptoms of anxiety or depression. Treatment is available. In some cases depression and anxiety that co-occur are treated in conjunction by the same treatment. 1. Feelings of despair or hopelessness A person with depression may find it difficult to believe that they deserve happiness or that they merit it. I Am Psychiatry might also believe that their lives are pointless and nothing can ever change. Suicidal thoughts can be a factor in severe cases of depression. In these instances, friends and family should seek immediate help. Depression can cause a loss in interest in activities previously enjoyed, and some people will cut off their family and friends. They may experience difficulty sleeping and eat less food than they normally do. Depression can also cause physical symptoms, such as back pain or joint pain, slowed speech and movement, changes in appetite and weight fluctuations, as well as problems with concentration or memory. A person with depression may be prone to feeling guilty about certain things they've done or said in the past. Many people suffering from depression feel guilt or blame themselves for the actions of a family member or friend. If depression isn't treated with medication or psychotherapy then these feelings may get worse and lead to suicidal thoughts. If someone is experiencing thoughts of suicide, he or she should see a doctor immediately. Depression and anxiety are often co-occurring disorders and the symptoms of both are common. People who suffer from depression and anxiety find relief from medication, whereas others benefit from talking therapy, for example cognitive behavioral therapy (CBT) or dialectical behavior therapy. People suffering from anxiety and depression should be encouraged to seek treatment. They can learn to recognize the symptoms and how they affect them. Your regular physician, if they have one, could refer them to a therapist, and could suggest urine, blood or other lab tests to screen for the root of medical issues that may be causing the mood swings. It is also beneficial for those with depression and anxiety to have healthy coping skills in place, like getting enough sleep, establishing boundaries in their professional and personal lives, eating a nutritious diet and practicing stress-reduction techniques such as mindfulness. They can also engage in things like walking in nature, that have been shown to lift mood. 2. Feelings of guilt, or a sense of inadequacy Feelings of guilt or worthlessness are typical symptoms of depression. They can be experienced by someone who is grieving. These feelings can be a source of distress in any case and cause problems with the daily routine. If you notice that a person you know or a loved one is feeling down on themselves or is feeling ashamed about something, talk to them and attempt to discuss the problem. This can help relieve some of the negative feelings and help encourage them to seek treatment. According to the National Institute of Mental Health, people who are depressed tend to lose interest in social and leisure activities. They may also stop enjoying things they once enjoyed, such as sleeping or eating. This lack of satisfaction during an activity is known as anhedonia. People with depression may criticize themselves or feel guilty due to a variety of reasons, like low self-esteem or difficult situations. They may be anxious about the future, or believe that everything they do is wrong. They might be easily distracted and have difficulty concentrating. These symptoms can make people avoid social settings or even withdraw from their families. If you are experiencing these feelings for more than two week it's important to speak with your doctor. Depression is different from sadness and is difficult to determine if you're experiencing it. Anxiety disorders, such as generalized anxiety disorder, also known as social anxiety disorder, can have many of the same symptoms as depression, however, they tend to be more focused on a specific event or situation. For instance, you may be worried that you're likely be prone to panic attacks when you're in a group of people or worry that you'll forget some important information. If you're experiencing these feelings You can take small steps to boost your mood, like recording things that make you feel happy or trying to complete something that gives you a feeling of satisfaction. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). By reducing the amount of dopamine and norepinephrine in the body, medications can decrease depression and anxiety. 3. Feelings of hopelessness or helplessness Feeling helpless or hopeless is often a part of depression or anxiety. People suffering from depression may have difficulty taking action to improve their condition. They might feel overwhelmed and helpless to change things that are out of their control, such as issues at work or in their relationships. Feeling anxious can make you feel anxious and nervous, which also causes an feeling of despair or helplessness. It is normal for anyone to feel down or sad at times. If you feel these feelings for a long period of time and they affect your daily life, it is likely that you are suffering from a disease that requires treatment. Depression is a mood disorder that is caused by a variety of causes including biological, genetic and environmental changes. It is usually diagnosed using the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Ask your doctor to compare your symptoms with this list to determine if you're suffering from depression. You've been feeling depressed or down for the majority of the day for a period of two weeks or more. You're no longer engaged in or enjoying all activities. You may also be experiencing difficulty sleeping or getting your attention. You have feelings of worthlessness or hopelessness and have a hard time thinking clearly or making decisions. You may have trouble in concentrating and memory or feel unidentified pains and pains. If you are irritable or angry with people This is a sign that you may be suffering from anxiety or depression. This is because you're worried about what could happen. If you're staying at home because you don't want go out or socialize, this can be a sign of anxiety or depression as well. Feelings of fatigue and a sense of being unworthy can cause issues with sleeping, eating, and drinking. These symptoms could be triggered by certain physical illnesses such as chronic fatigue syndrome or fibromyalgia. Talk with your doctor or therapist about what you're experiencing. 4. Feelings of guilt or worthlessness Feelings of inadequacy are common symptoms of depression and can be difficult to differentiate from low self-esteem. The American Psychiatric Association notes that even though feeling depressed about yourself is a risk factor for depression, they are not the same. Depression is characterized by distinct symptoms, for example, the persistent feeling of depression that lasts longer than two weeks. In some cases the symptoms could be accompanied by irritability or the loss of interest in activities that you normally enjoy. Anxiety is characterised by a number of excessive, uncontrollable anxiety that can be overwhelming. People suffering from anxiety may experience a wide range of symptoms, ranging from generalized anxiety disorder, where you are worried about a variety of things to social anxiety disorder in which you worry about being judged by others. Sometimes anxiety and depression play off eachother, making symptoms worse. A therapist can offer you strategies to manage anxiety and depression. Therapists can provide suggestions on how to improve your mood by getting enough rest and exercising. Regular exercise can also help improve your mood by increasing the release of positive chemicals in the brain. Acupuncture can also increase the levels of feel-good hormones and can be used along with medication or therapy. A therapist will work with you to discover the reasons behind depression and anxiety. This is known as cognitive behavioral therapy (CBT). Through CBT, you'll be able to identify and address the underlying anxieties and fears that cause your symptoms. You will also learn strategies to deal with depressed or anxious feelings. For example, you can practice diaphragmatic breathing. You may be prescribed antidepressant medication like selective Serotonin Reuptake Inhibitors (SSRIs). These medications are effective for treating depression and anxiety. They are typically used in conjunction with psychotherapy like CBT. Following the prescribed dosage is crucial to ensure you reap the maximum benefit from it. If you're experiencing signs of depression or anxiety, you should visit your doctor and undergo an extensive physical examination. This includes blood tests to make sure that your symptoms aren't medical.